Celebrate a festival, park mouth eat too much, easy to prop up, but appropriate to take some invigorate the stomach, disappear food block or hawthorn block, try hard, take light meal a bit, let stomach to filled up with fish have a rest too; Psychology such as convincing by patient analysis, explanation and encouraging that can also be offered in time by other people are induced; The best method is to participate in a sport liked oneself, the for instance brisk one walk, is jogged, danced, spread etc., it enables the sports accelerated, sweated in one's own heartbeat to do some, let one's own body and mind be " moved " Stand up, the appetite will be adjusted to normal condition too. Propose everybody during festival, there is no harm in, utilize this rare break, plain tea and simple food, light diet, several day such as vegetarian diet, let one's own stomach rehabilitation well too.
The festival sumptuous meal still watches out cholelithiasis
When this kind eats and drinks extravagantly,disease some old can because more initiate diet that does not control. For example, cholelithiasis will be caused and broken out because of eating the greasy food in a large amount and producing indigestion.
The gallbladder is a pear form organ under liver of right belly, responsible for storing the bile, and enter bile release in the intestines while needing, help digest. Cholelithiasis is a kind of solid thing lump in the gallbladder, mostly taken shape by cholesterol, the big one can match in excellence or beauty with the golf, the small one is like the grains of sand. Cholelithiasis is a kind of very common disease, for example in U.S.A., 20 million people suffer from this disease. But there is no obvious symptom when not breaking out because of cholelithiasis, so most cholelithiasis patients do not know that has already had cholelithiasis oneself.
Roughly there are three kinds of main reasons for forming cholelithiasis. First, because there is too much cholesterol included in the gallbladder, it is unable to be dissolved in time and taken shape and piled up. The second kind of reason is that the albumen in the gallbladder or other materials interact with cholesterol, congeal and form the hard crystal. The third kind of reason can be that gallbladder go wrong, can't already shrink and secrete the bile normally.
Cholelithiasis without sense of paining directly is known as " Sleeping cholelithiasis " ,Those cholelithiasis that will produce symptom is named " There are symptom and cholelithiasis " . Indigestion that eats the greasy food in a large amount, causes is a kind of symptom of cholelithiasis. Other symptom include upper abdomen feel violent pain suddenly, duration ranges from half an hour to several hours still. In addition, when cholelithiasis break out, can also cause disgustingly or vomit, there is a pain sense on the right shoulder sometimes.
The expert advises people to pay attention to not eating the greasy food too much while celebrating festival joyously, especially don't eat continuously. Generally speaking, on the dining table of one's own home, it is more easy to control and eat the greasy food. The question appear while visiting more, fatty delicious food once and the host's hospitable easy " wakes up " On people " Sleeping cholelithiasis " ,Bring the unnecessary shade to happy and auspicious and happy festival.
16.It is unfavorable and healthy to have a meal and eat more dishes little
Often hear a lot of people say on the dining table so: Have a meal little, eat more dishes, the meal has no nutrition, nutrition is in the dish. There are some too women paying close attention to one's own stature even more, regard this as " maxim " that reduces weight . It seems very reasonable to see this from surface, however, from the viewpoint of scientific nutrition, if go on like this for a long time, extremely unfavorable to the health.
The principal ingredients of rice and wheaten food are the carbohydrate, it is the economic heat nutrition that can also be transformed directly. Our nationality of China has been regarding rice and wheaten food as the essential food all the time from ancient times to the present, physiological habit of diet and nutrition of a nationality absorbed the law, it was not a few generations of people that can change it easily, it need course that life for ten thousand years develop go through, to form.
By the look of material structure of the human body, 99% of the human body and organ on one's body are composed of waters, what the carbohydrate is needed by our body is main " Basic raw materials " . Say, in the rational diet, 50% to 60% of the total heat energy that people need come from the carbohydrate in one day in term of digesting and is studied. Compared with plenty of meat and fish in the dish the rice, should be easier to digest, it is essential that the meal has other nutrient components that can't be replaced too. The staple food generally has a lightly seasoned characteristic, in addition it is the light fragrance that the rice is essential. Why we eat the rice to eat and does not mind all one's life, but is plenty of meat and fish eaten for three days and had no appetite continuously? This is because plenty of meat and fish is highly seasoned, the color is heavy, and heavy oil, has eaten too much, the stomach will produce great disgust and stimulus. People will cause the great burden to stomach, if people absorb the abundant cooked food too many or excessively.
Eat and contain the high protein, fatty, low and fibrous dish for a long time, extremely unfavorable to the health. Some people think, it is not the bad thing to eat more vegetables, but the vegetables are " eaten " Oil, a lot of vegetables to use many cooking oil fry, in the oil just like bubbles some dishes. Eat like this, getting easy hypertension, cardiovascular vessel disease and obesity.
Nutritionist agree absolute " have a meal more, take little dish " either View. Recommend the staple food to match with the non-staple food scientifically and rationally, the rice, vegetables, meat dish and fruit, it is natural for staple food to want, take absolute proportion, in addition it depends on growth stage that everybody live in. And skeleton stage that teenagers are growing up, activity is big, main fact, non-staple food have its characteristic of age to match the proportion; However, the proportion that the elderly's main fact, non-staple food match is different from teenagers. Now, the patient of gastrointestinal increases to some extent compared with the past, especially teenagers' ill rate tends to the low age, this is doted on the blind one at home with a lot of only-children " Eat blindly " Have something to do.